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irinagolomb
Sep 16, 2020
Blessings for a Good and Sweet Year
The Jewish New Year (Rosh Hashana) is soon upon us and I wanted to take this opportunity to bless us all with a good and sweet year. This...
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irinagolomb
Sep 6, 2020
Chia Seed Pudding
This is my go-to Shabbat morning breakfast. You can use it plain or dress it up with seasonal fruits. At the moment we are all enjoying...
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irinagolomb
Aug 25, 2020
Grated Carrot Salad and Real Food
This is pretty much as simple as it gets. Yet it's delicious, a hit with kids and adults alike, and nutritious. This is real food at it's...
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irinagolomb
Aug 12, 2020
Oat and Blueberry Slice
We recently rediscovered this slice, which used to be a staple on our house for years. It's funny how we go through recipes like...
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irinagolomb
Jul 28, 2020
Raspberry and Chia Seed Jam
This is a 'smart swap' for regular jam you might use in a sandwich, on crackers or pancakes. Besides for loads of sugar, many jams you...
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irinagolomb
Jul 21, 2020
Buckwheat, Tomato and Sweet Potato Salad
Around our house, this salad is summer in a dish! Basil and tomatoes are going strong in the garden and they combine really well with...
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irinagolomb
Jul 14, 2020
Sweet Potato and Spinach Pie and FODMAPs
This is my number one go-to recipe for Shabbat lunches. We usually do a dairy or parev (not dairy and not meat) Shabbat lunch meal and I...
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irinagolomb
Jun 7, 2020
Almond milk
I've been making my own almond milk for about five years now. My husband and son are lactose intolerant, so we are always looking for...
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irinagolomb
Nov 18, 2019
Hello and Welcome to Irina Golomb Nutrition!
I'm so glad you stopped by! Lets go on your health journey together. This is the place for evidence-based information about how lifestyle...
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