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Blessings for a Good and Sweet Year

The Jewish New Year (Rosh Hashana) is soon upon us and I wanted to take this opportunity to bless us all with a good and sweet year. This...

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Chia Seed Pudding

This is my go-to Shabbat morning breakfast. You can use it plain or dress it up with seasonal fruits. At the moment we are all enjoying...

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Grated Carrot Salad and Real Food

This is pretty much as simple as it gets. Yet it's delicious, a hit with kids and adults alike, and nutritious. This is real food at it's...

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Oat and Blueberry Slice

We recently rediscovered this slice, which used to be a staple on our house for years. It's funny how we go through recipes like...

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Raspberry and Chia Seed Jam

This is a 'smart swap' for regular jam you might use in a sandwich, on crackers or pancakes. Besides for loads of sugar, many jams you...

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Buckwheat, Tomato and Sweet Potato Salad

Around our house, this salad is summer in a dish! Basil and tomatoes are going strong in the garden and they combine really well with...

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Sweet Potato and Spinach Pie and FODMAPs

This is my number one go-to recipe for Shabbat lunches. We usually do a dairy or parev (not dairy and not meat) Shabbat lunch meal and I...

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Almond milk

I've been making my own almond milk for about five years now. My husband and son are lactose intolerant, so we are always looking for...

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Hello and Welcome to Irina Golomb Nutrition!

I'm so glad you stopped by! Lets go on your health journey together. This is the place for evidence-based information about how lifestyle...