I'm so glad you stopped by!
Lets go on your health journey together. This is the place for evidence-based information about how lifestyle and diet affect our health. I will share tips and information that have been scientifically proven to contribute to health and teach you how to make them a part of your everyday life.
Did you know that 80% of chronic diseases today are preventable? That's right, 4/5 cases of type 2 diabetes, stroke and heart disease can be prevented with simple lifestyle changes, such as eating well, exercising and getting enough sleep! We know that today, globally, the biggest threat to health are those chronic non-communicable diseases, not infectious disease. Although that's a scary thought, we also have the power to turn it all around. The science is there. We know what we need to feed ourselves in order to have the best chance at a healthy life. It seems confusing with all the different fad diets and seemingly opposing ways of eating (Hello vegan! Hello Paleo!) The truth is that all diets that lead to better health outcomes have one thing in common: they are all very low in processed food. This sounds simple enough, but for various reasons it's very challenging to put in to practice in our daily lives.
That's what I'm here for. I will guide you through the science and empower you to make optimal food choices every day, in an approachable and personalised way. We will work together to help you to achieve your goals and feel better.
Looking forward to seeing you around!
Irina