Services
One on One Coaching
Let's get to know each other and allow me to get you started on your journey towards feeling and looking better in your healthy body. I will empower you to become well-versed at making the best food-related decisions for your health needs. Includes personalised meal plan, recipes and holistic health tips to get you on your way to achieving your health goals. Whether you are looking to lose weight, feel less tired or deal with a new food allergy or intolerance, I will formulate a personalised plan to meet your specific needs.
Group Talks and Workshops
I have presented to many audiences about the evidence based benefits of a whole food diet and lifestyle on health. I am available for group lectures, workshops and cuisine demonstrations. Schools, community groups, corporate and everything in between. Topics include:
How to Eat Real Food
Fermentation
Real Food on a Budget
Healthy Lunchbox
Foods for a Sharper Mind
and many more.
