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One on One Coaching

Let's get to know each other and allow me to get you started on your journey towards feeling and looking better in your healthy body. I will empower you to become well-versed at making the best food-related decisions for your health needs. Includes personalised meal plan, recipes and holistic health tips to get you on your way to  achieving your health goals. Whether you are looking to lose weight, feel less tired or deal with a new food allergy or intolerance, I will formulate a personalised plan to meet your specific needs.


Group Talks and Workshops

I have presented to many audiences about the evidence based benefits of a whole food diet and lifestyle on health. I am available for group lectures, workshops and cuisine demonstrations. Schools, community groups, corporate and everything in between. Topics include: 

  • How to Eat Real Food

  • Fermentation

  • Real Food on a Budget

  • Healthy Lunchbox

  • Foods for a Sharper Mind 

and many more.​

Healthy Eating

Healthy Happy Family

Get the whole family on board! Advice on how to pack healthier lunches, provide nutritious and delicious breakfasts, dinners and in between. Fail-safe, crowd-pleasing, health-boosting recipes and ideas for your entire family. Help with picky eaters included!

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