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Meet Irina

As a mum of three young kids, a Masters qualification in Nutrition and seven years of experience, I am here to help you bring real food and real health in to your life in a simple, down to earth and sustainable way.

Learn more



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Healthy Eating

One on One Coaching

I will empower you through:

  • becoming well-versed at making the best food-related decisions

  • personalised meal plan

  • recipes

  • holistic health tips

  • weight loss

  • dealing with allergies and intolerances

Group Talks and Workshops

 For schools, community groups, corporate and more. Topics include: 

  • How to Eat Real Food

  • Fermentation

  • Real Food on a Budget

  • Healthy Lunchbox

  • Foods for a Sharper Mind 

and many more.​

Healthy Happy Family

 Fail-safe, crowd-pleasing, health-boosting recipes and ideas for your entire family. 

Advice and help with:

  • Packing healthier lunches

  • Nutritious and delicious breakfasts, dinners and snacks

  • Help with picky eaters

  • Food allergies and intolerances

All Videos

All Videos

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